Dr. Oz’s: 60 Second Beauty Fixes, Foot Pain Relief, Age-Proof Your Mind & Hot List

Dr. Oz’s 60 Second Beauty Fixes featured some home-made remedies for beauty problems. For wrinkles, mash up half an avocado and mix with a tablespoon of honey. Apply to your face for 60 seconds. For red, irritated skin, mix up two tablespoons of oatmeal in some ice water to make an oatmeal compress. Soak a washcloth in the mixture and put on your face for 60 seconds. For puffy eyes, Dr. Oz says to apply olive oil to your eyelids, then apply frozen tea bags for 60 seconds. 


To age-proof your mind and stave off Alzheimer’s and dementia you need to keep your mind active. Do crossword puzzles at least four times a week. Improve your concentration by eating coldwater fish and using olive oil. To boost your mood, drink two cups a day of Ashwagandha Tea, take a SAMe supplement and increase your folic acid intake by eating bananas, okra and lentils. .
In the Foot Pain Relief segment, Dr. Oz talked about plantar fasciitis as a source of foot pain. To treat this, you should stretch your feet in the morning before you get out of bed. Also use shoe inserts to support your arches. Hammertoe is another cause of foot pain, and you should practice picking up marbles with your toes to ward it off. Metatarsalgia is another foot pain problem, especially when you wear high heels. Dr. Oz recommends Aerosoles high heeled shoes.

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